Who is this workflow for? This workflow automatically monitors your Strava activities and sends daily email notifications to designated accountability partners if your workout goals are not met. This ensures you receive timely encouragement to stay on track with your fitness objectives..

What does this workflow do?

  • Strava Integration: Connect the workflow to your Strava account to access activity data.
  • Activity Monitoring: The workflow checks daily whether your completed activities meet the predefined workout goals.
  • Evaluation: If the activity does not meet the set goals, the workflow triggers an email alert.
  • Email Notification: Sends a detailed email to three designated accountability partners, informing them of the unmet goals.
  • Customization: Users can configure Accountability Settings, Strava credentials, and email service credentials to tailor the workflow to their needs.

🤖 Why Use This Automation Workflow?

  • Stay Accountable: Keeps you committed to your fitness goals by involving your support network.
  • Automated Tracking: Eliminates the need for manual monitoring of your Strava activities.
  • Timely Encouragement: Ensures accountability partners are informed promptly, allowing them to provide assistance when needed.

👨‍💻 Who is This Workflow For?

Individuals aiming to maintain or improve their fitness routines by leveraging technology and community support. Ideal for those who want automated reminders and accountability without constant self-monitoring.

🎯 Use Cases

  1. Fitness Enthusiasts: Maintain consistency in training by having accountability partners monitor your progress.
  2. Weight Loss Programs: Support participants by notifying coaches or friends when goals aren’t met, enabling timely interventions.
  3. Team Training: Coaches can track multiple athletes’ activities and provide collective encouragement based on daily performance.

TL;DR

This workflow seamlessly integrates with Strava to monitor your daily activities and ensures your accountability partners are informed if you fall short of your workout goals. By automating this process, you can receive the necessary support to stay motivated and achieve your fitness targets.

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